About

This course will enable you to feel safe and comfortable when freediving to depths of up to 20 metres.
 

This course provides a foundation for students who want to understand the basic freediving principles and focus on practicing breathhold techniques in a pool or confined water site.

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Duration

• 5 Hours (Over 2 Days)

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Course Content

• Theory: Freediving Equipment, physiology, techniques and safety

• Breathing, relaxation and stretching techniques

• Confined water: Finning technique, static & dynamic apnea, safety skills

• Open water: Equalization, duck diving, body positioning, streamlining, safety

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Prerequisites 

• 15 years old or older

• Comfortable in the water

• Good physical health

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Upon completion, students receive certification as well as private online access to the Freediver Course materials, so that you can maintain your freediving knowledge.